• Class timetable


    MONDAYYouth: 18:00 - 19:00 @ Glebe Park

    MONDAYAdult: 19:00 - 20:00 @ Glebe Park

    WEDNESDAYYouth: 18:00 - 19:00 @ Glebe Park

    WEDNESDAYAdult: 19:00 - 20:00 @ Glebe Park

    FRIDAYAdult: 18:00 - 19:00 @ Glebe Park

    FRIDAYSparing: 19:00 - 20:00 @ Glebe Park

    SATURDAYAdult: 10:00 - 11:00 @ Leisure Centre

  • 07817 460 635



Great for getting to grips with the concept of distance and timing.


Kuk Sool Won sparring rules can differ from class to class and can also vary based on age group and ability.

In general, Kuk Sool Won Tournament Style Sparring is point-based and no-contact to light-contact. Matches are two minutes long and whoever has the most points at the end wins. The match is also over if a competitor's score is 5 or more than his or her opponent. Legal striking targets include the chest, sides above the waist, neck, and head. There are no strikes allowed to the back or to the back of the head. The points are as follows:

One point – kick to the body, punch to the body, punch to the head

Two points – kick to the head

In addition to scoring a point, a fighter must clearly show technique and that the strike could have been successfully executed at full force. If the attacking limb is almost straight and does not clearly reach the target, no point is awarded.

The Korean principle of Dae Ryuhn Bub guides Kuk Sool Won sparring:

Dae - Posture and right mind

Ryuhn - Combinations

Bub - Circling one's opponent

Sparring is considered an important aspect of Kuk Sool Won since it introduces students to many important principles, like Distance and Timing. Once these fundimentals have practiced students can opt to take part in other types of sparring.

In Kuk Sool Won we don't just do Tournament Style Sparring. Check out our Combat Club classes to combine striking, throwing and grappling.

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