• Class timetable

    CLASS TIMETABLEX

    MONDAYYouth: 18:00 - 19:00

    MONDAYAdult: 19:00 - 20:00

    WEDNESDAYAdult: 18:00 - 19:00

    WEDNESDAYAdult: 19:00 - 20:00

    FRIDAYAdult: 18:30 - 19:30

    SATURDAYAdult: 10:00 - 11:00

  • 07817 460 635

GETTING STARTED

WHY CHOOSE KUK SOOL WON?

With literally dozens of different martial arts on offer, why choose Kuk Sool Won for martial arts training?

"Martial Arts" is a very broad term and can encompass many different types of techniques, from the striking and kicking of Tae Kwon Do (TKD), Karate, Muay Thai and Kickboxing, the throwing and grappling techniques of Hapkido, Judo and Jujitsu or the exotic weapons and animal style techniques of Kung Fu. While it would ordinarily be necessary for you to attend several different schools in order to get all these different techniques at Kuk Sool Won of Kirkcaldy we offer them all and much more in a single comprehensive system.

Click here to learn more about the Martial art of Kuk Sool Won

ABOUT KUK SOOL WON OF KIRKCALDY

Kuk Sool Won™ of Kirkcaldy hopes to provide you with first class martial art training in a friendly and safe environment. Come along and you will see how quickly all our students progress in all aspects of their training and professional standard which is set by our senior students, black belts and instructors. We believe that by providing an 'individual' service to every student you will soon achieve your own personal goals.

All our instructors are professional and fully insured with Disclosure Scotland and PVG checks.


CLASS TIMETABLE

Here's the timetable for my Kuk Sool Won classes:

Monday

Scout Hall, Dunnikier Rd

18:00 - 19:00 Youths

19:00 - 20:00 Adults

Wednesday

Glebe Park Community Centre

18:00 - 19:00 Youth

19:00 - 20:00 Adults

Friday

Glebe Park Community Centre

18:30 - 19:30 Adults

Saturday

Kirkcaldy Leisure Centre

10:00 - 11:00 Adults / Advanced Youth



CLASS STRUCTURE

What to expect in your first class

Your first class is going to introduce you to a whole new world and can be quite overwhelming with uniforms, bowing and someone speaking a foreign language. Classes can also be quite physically demanding but what we want you to do in your first class is have fun and enjoy this new experience.

Classes are fairly standardised in structure so this is what should happen:

    • meet your instructor and class mates
    • start class with traditional bows
    • warm up and stretch
    • class - we will try to work through all aspects of the Kuk Sool syllabus and there may also be cardiovascular exercises included, some of the exercises are done as a class but some are split depending on your belt level
    • stretch and cool down
    • finish class with traditional bows.
What to bring to your first class

Loose comfortable clothing (e.g. tracksuit bottoms and t-shirt), we train in our bare feet so no need to bring trainers. You might also want to bring some water for water breaks and after training. Water and sports drinks can also be purchased from the gym.



WHO CAN BENEFIT FROM KUK SOOL?

From fitness to self-defence to a challenging activity for the entire family, Kuk Sool Won offers it all. Whether you are an athlete looking for an additional challenge, a student/professional looking for a way to get back in shape or someone interested in increasing their level of confidence and self-defence skills, at Kuk Sool Won of Kirkcaldy there is something for you.

    • a great way to maintain fitness and flexibility
    • stress reduction
    • learn valuable self-defence skills
    • maintain a youthful appearance and attitude
    • restore and maintain health, and boost your immune system
    • have fun while developing new life skills.
Benefits for women:
    • great way to lose weight and maintain a high level of fitness
    • excellent low impact aerobic activity for better health and increased muscle tone
    • helps to maintain a healthy AND youthful appearance
    • increase and maintain flexibility and coordination
    • learn the skills you need to protect yourself and your loved ones
    • the natural and fluid motion of our martial art is perfect for women.
For anyone with previous martial arts experience:
    • Kuk Sool Won is different
    • Kuk Sool Won is a dynamic, vibrant and comprehensive system
    • Kuk Sool Won can be considered a graduate level program in martial arts with techniques encompassing the full spectrum of Asian martial arts systems
    • regardless of your previous style or level of training, you will find similarities to make our program understandable and exciting new material to keep you challenged
    • with the thousands of techniques in Kuk Sool Won™ we can take you as far as you want to go.


PRIVATE LESSONS

Many students are already benefiting from one to one training. It's a great way to improve a particular technique or form. Many others have personal training because work or family commitments prevent them from attending as many classes as they might like.

Whatever the reason, the benefits speak for themselves:
    • one to one attention
    • added support and encouragement whilst you workout
    • the very latest exercise techniques
    • to be able to train where and when best suits you
    • work on exactly what you want to improve
    • a great way to prepare for testing.

You can even have small group sessions which work out even cheaper.



To organise your FREE class call Graeme on 07817 460 635
Copyright ® 2016 Kuk Sool Won™ of Kirkcaldy